Friday, 18 March 2016

Recipe // Breakfast Smoothie

Exactly what it says on the tin.
I bought a blender along time ago and not really used it, but since changing my diet and eating more healthy I have brought it out of hiding, so get used to these kind of posts.

Ingredients - 1 small ripe banana, around 140g of fruit - preferably blackberries, blueberries, strawberries plus extra to serve on top, apple juice or mineral water and runny honey.

Method - chop up the banana and pop in the blender. Add the fruit and whizz until smooth. Add the juice or water until its the right consistency for you. Chuck on a few blackberries on top and drizzle the honey and voila!

Nurtritions: per serving
kcal - 123
fat - 0g
saturates - 0g
carbs - 0g
sugers - 0g
fibre - 0g
protein - 2g
salt - 0.02g


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